Walnuts remain a versatile snack that offers a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants.
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Nutrition Overview (Per 1 oz)
- Calories: 183
- Healthy fats: 18g
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1
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Why Walnuts Are Great for You
1. **Cardiovascular Support**
Walnuts lower LDL cholesterol
2. **Supports Healthy Weight**
Supports satiety and reduced more info snacking
3. **Cognitive Support**
Supports aging brain health
4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers
5. **Better Emotional Health**
Walnuts linked to improved mood
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Allergy Warning
Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Choose English walnuts
- Keep airtight and cool
- Avoid strong odor foods nearby
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Final Thoughts
Add walnuts to your daily routine. Use them in salads or as a snack.
Boost your nutrition the natural way.